if you consistently undereat by a large degree your body will pull much of its energy requirements from body tissues. Here’s a 10-point list to get started doing it right.

Let’s clarify that title: “consistently”, as in adequately, a normal amount of food every day, and not necessarily at regular or fixed intervals…

I recently had a conversation with an eight-year-old about what she had to eat the previous day.

Ozempic comes from a group of pharmaceuticals that are used to control blood sugar. Now, though, people in non-clinical situations are jumping on the wagon to lose some weight.

I have a theorum about aging:

One of the hallmarks of aging is when we, one, stop acquiring new music, and two, when we stop listening to music altogether.

How’s that for some unorthodox advice? My experience with doing a pretty aggressive bulk.

The first time I laid down on a bench press, I was in high school, about 16 or so… Naturally, I was curious to see what I could do…

I actively did martial arts for about ten years… Near the end of that run, I trained for a couple of years with a Wushu master…

Jeff Bezos is often asked about work/life balance. As he describes it, to view it as balance is not quite the right approach. Instead, he sees it as harmony or a circle.

The gimmicky commerciality of health and fitness is exhausting.

How many times have you seen a similar headline?

• “The real secret to abs…”

• “The only exercise you need…”

On and on they go.

High-Intensity Training (HIT) is getting some attention on the socials of late. In resistance training, HIT is taking a single set to absolute muscular failure, even beyond. Is it necessary for muscle growth?

A recent episode of the popular fitness podcast Mindpump has a Q and A segment, and the topic of protein came up, as it invariably does. One questioner asked for advice regarding reaching protein targets, and as this person is a vegetarian—not a vegan—she felt that she was under consuming protein. The hosts’ advice was a little surprising.

“Sometimes it takes you a long time to sound like yourself.”

When I have conversations with people about losing weight, I’m sometimes amazed at the lengths they are willing to go to achieve their goals.