Jeff Bezos is often asked about work/life balance. As he describes it, to view it as balance is not quite the right approach. Instead, he sees it as harmony or a circle.

The gimmicky commerciality of health and fitness is exhausting.

How many times have you seen a similar headline?

• “The real secret to abs…”

• “The only exercise you need…”

On and on they go.

High-Intensity Training (HIT) is getting some attention on the socials of late. In resistance training, HIT is taking a single set to absolute muscular failure, even beyond. Is it necessary for muscle growth?

A recent episode of the popular fitness podcast Mindpump has a Q and A segment, and the topic of protein came up, as it invariably does. One questioner asked for advice regarding reaching protein targets, and as this person is a vegetarian—not a vegan—she felt that she was under consuming protein. The hosts’ advice was a little surprising.

“Sometimes it takes you a long time to sound like yourself.”

When I have conversations with people about losing weight, I’m sometimes amazed at the lengths they are willing to go to achieve their goals.