Whatever chapter you’re on for your health and fitness, let’s start a new one.
Personalized fitness, nutrition, health, and mindset coaching designed to fit you and your life.
The Flexitorium is a one-on-one online health and fitness coaching service.
Whether you’re at zero or 99% of the way to hitting your target, I’m here to help.
Coach Joseph
There’s a ton of health and fitness information out there. Though plenty of it is good and well-intentioned, the balance, unfortunately, weighs towards misinformation or valid info that is misapplied. Overall, it’s downright confusing.
If you’ve struggled to maintain a healthy body weight, I understand because I’ve been there. Maybe you’ve tried some purported quick fixes: apple cider vinegar, fasting, the cookie-cutter workout plans, and the fad diets. Some of these don’t work at all; some don’t work for you.
And they don’t last because they’re not meant to.
With my 1-on-1 online coaching, we’ll design a sustainable approach to training and nutrition that actually works for your goals, your schedule, and your preferences.
Please see the Coaching Services page for program specifics and the About page for more about me.
In a nutshell: What You Get with a coaching program:
Customized Workouts – Tailored to your goals, fitness level, preferences, and available equipment.
Targeted Nutrition Plans – Flexible, easy-to-implement eating strategies that support your goals.
Ongoing Communication – Messaging, written and video check-ins, and video calls to keep you accountable.
Program Adjustments – Made when needed, based on your progress and sticking points.
Education through Experience; Mindset and Motivation – Tools to build habits that stick for life and help you to maintain your achievements.
How It Works:
If you’re not sure what to do, book your Free Consultation (20-30-minute video call).
We’ll discuss your goals and challenges.
Ready to get started on a 12-week program?
Apply and we’ll design training and nutrition tailored specifically to you.
Not ready for ongoing coaching but ready for an in-depth consultation (up to 60 minutes)?
We’ll review the details of your situation and put you on the path for progress.
